The real ketogenic diet requires you to get 80-90 percent of your calories from fat. You should also consume about one gram of protein per kilogram of bodyweight and limit carbs to 10-15 grams a day. I am an “infinifat” person. I prefer this term than the medically meaningless, and offensive, “morbidly obese” most would use to describe my body. At almost 44, I have spent nearly three decades weighing over 300 pounds. My lowest adult weight was 325 pounds in June of 2000. It took extreme food restriction, plus a lot of walking (I Body mass index (BMI) is a rough estimate of body fat percentage. It is useful as a general guide. However, it has limitations. For example, people with high muscle mass may have a high BMI This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Post your progress pics, workout routines, rants about TDEE, and more! 63K Members. 248 Online. Top 2% Rank by size. r/PetiteFitness. NSFW. The relatively poor correlation between percent of body fat mass and BMI in males has been known for many years16 and was clearly shown in a study in which percent of body fat was determined by a densitometric method.56 For men with a BMI of 27 in that study, the 95% confidence intervals for percent of body fat were 10% to 32%; that is, in this But 26% is in a very healthy range and I usually find a healthy look attractive. One thing to keep in mind is that body fat percentage is a percentage. That means if you get more muscle mass, the percentage will lower slightly even without losing any body fat. Top sumo wrestlers only have around 30% body fat usually, and that's because while These particular individuals may have a rather high BMI but not have a great deal of fat. This is where Body Fat percentage takes over. Body fat percentage is the percentage of your body that consists of fat. For females: a body fat percentage of: 10-12% is considered essential fat; 14-20% is considered athletic; 21-24% is considered fit; 25-31 The AHA recommends that only 5–6% of your daily calories come from saturated fats. Numerous studies have shown that saturated fat intake increases heart disease risk factors, including LDL (bad For this person, who is a 5’4” female, 135.3 pounds is just above her ideal weight, but within what is considered normal (BMI 23.2). However, it’s clear to see that this person does not have enough Skeletal Muscle Mass and has excessive body fat. If you do the math, this person has a body fat percentage of 35.0%. IA44.

is 23 percent body fat bad